Healthy Living (Week 2)

Over the next few months I have a goal of dropping 40lbs (195lbs goal weight) and then maintaining a healthy lifestyle from this point forward. I need to do this. I need to do it for myself, my family, and ultimately to be a good steward for my Lord. I had this same goal last year and it never materialized. No regrets. I just need to move forward!

I had a little bit better week this past week. I ate better for the most part but only hit two of my workouts. As a result, I did lose one pound this week. It was a start and  I know what needs to happen to step it up!

Starting Weight: 235

Week 2 Weight: 234 

Total Weight Loss: 1

 

Week 3 Workout Plan

Wednesday

– 60 minutes racquetball

– 30 minutes weights

Thursday

– 30 minutes elliptical

– 30 minutes treadmill

Friday

– 45 minutes Beast of Workout

Saturday

– long run (60 minutes)

– 10 wind sprints

Sunday

– Rest Day

Monday

– 60 minutes racquetball

– 30 minutes weights

Tuesday

– 30 minutes elliptical

– 30 minutes treadmill

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